Sleeping More May Protect You Against the Common Cold

A study found that people who slept less than 5 hours per night were four and a half times more likely to catch the common cold compared to people who slept more than 7 hours per night. Does this motivate you to squeeze in 7 hours of sleep each night?

Article: http://www.journalsleep.org/ViewAbstract.aspx?pid=30153

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