Meditation in the Smart Phone World

Alternative approaches to health & wellness have received more attention in recent years.  Integrative Medicine, an approach focused on incorporating  alternative or complementary treatments such as acupuncture, yoga, biofeedback and meditation with traditional Western medicine, is growing in interest and evidence base.

Meditation has been shown to benefit patients such as those suffering from stress, anxiety, depression and sleep disorders. In the article below, the author lists of 11 of the “best meditation apps” for smart phones and highlights the creative ways in which meditation can be facilitated at your finger tips.

The Best Meditation Apps of 2016
by Diana Wells, Healthline.com, 6/10/2016

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